Spring Welcoming Recipes: Fresh Flavours for the Season

Spring is here, and it's the perfect time to embrace lighter, fresh ingredients that give you energy and brighten your day. From vibrant smoothies to refreshing salads, here are two recipes to help you welcome the season with a burst of flavour and wellness.

1. Matcha Banana Smoothie

A perfect blend of energizing matcha and the creaminess of banana, this smoothie is a springtime favorite.

Serving size: 1

Ingredients:

• ½ banana

• 1 handful of fresh spinach

• 1 packet Unicity Chi-Oka Matcha

• 40g vanilla protein powder

• 300ml water

• 3–4 ice cubes

  
  

Directions: Place all ingredients in a blender and blend until smooth. Enjoy the vibrant green goodness that will boost your energy and brighten your morning!

2. Citrus Quinoa Salad

A light, refreshing salad with citrusy zest and a satisfying crunch, perfect for any spring meal.

Serving size: 2

Ingredients:

• 200g cooked quinoa

• 1 orange, segmented

• 1 small cucumber, diced

• ¼ cup red onion, finely chopped

• handful of mint leaves

• 2 tbsp olive oil

• 1 tbsp honey

• Juice of 1 lemon

• Salt and pepper to taste

  
  

Directions:

Combine the quinoa, orange segments, cucumber, and red onion in a bowl. In a small bowl, whisk together olive oil, honey, lemon juice, salt, and pepper. Pour over the salad and toss gently. Garnish with fresh mint leaves for a burst of color and flavour. Serve chilled.

Enjoy these light, energizing recipes that perfectly capture the essence of spring!

Refresh your spring routine with these vibrant recipes. Here's to bright flavors and healthy energy! 🌿💚