Most UK adults consume far less fibre than recommended—putting their gut, heart, and long-term health at risk. This blog explores what fibre is, why it matters, how to get more of it from real food, and what leading clinical research reveals about its powerful role in preventing disease.

The Gut-Health Connection: How Your Microbiome Affects Everything

Protein is often called the building block of life, and for good reason. It plays a crucial role in muscle repair, immune function, and...

Spring is here, and it's the perfect time to embrace lighter, fresh ingredients that give you energy and brighten your day. From vibrant...

Hello and welcome to My Health Hub! I’m Adrienn, a pharmacist with a passion for helping people improve their health, and I’m so excited...