WELCOME TO THE FEEL GREAT SYSTEM!

• Take both products every day—consistency is essential.

• Intermittent fasting is optional, but highly recommended for faster results.

• Your first order comes with a water bottle. It has line markers on it showing you how much water to use for each product.

 

1. Unimate

• Start your day with Unimate.

• Mix with water (any amount is fine; ~700 ml is typical). The free bottle you received has a line marker for “Unimate”— simply fill the bottle with water up to that line, add Unimate, shake, and start sipping.

• You can have it hot or cold and sip it slowly like tea or coffee.
   

2. Balance

• Take Balance right before your two largest or most carb-heavy meals of the day.

• Even if the meal is healthy, don’t skip the Balance—in addition to reducing the absorption of carbs, cholesterols, and sugars from your food into your bloodstream, Balance performs essential functions regardless of what you eat, including but not limited to broad scale hormone regulation (insulin, GLP1, ghrelin, cortisol, etc.), healing gut microbiome, reducing inflammation in the body, producing short-chain fatty acids, etc. It also enhances the effectiveness of Unimate.

• Mix with water (~300 ml) and drink it all at once, or sip on it slowly as you eat your meal. The free bottle you received has a line marker for “Balance”— simply fill the bottle with water up to that line, add Balance, shake, and drink.

• If you forget to take it before eating, no problem—take it as soon as you remember, even mid-meal or just after.

 

Intermittent fasting optional but recommended for faster results

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For faster results, many users combine the Feel Great System with Intermittent Fasting (time-based eating).
The recommended method is the 16-8 method, where you eat within an 8-hour window (e.g., 12 PM–8 PM). The exact time of day when you start your fast is flexible—choose what time works best for you. The key is to maintain an 8-hour eating window and 16 hour fast. Although it’s not required, it has many health benefits and helps achieve faster results.

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Here’s an example of what it can look like:

• Wake up and skip breakfast. Many people choose to drink/sip Unimate during this time because one of it’s many benefits is regulating your satiety (hunger) hormones, keeping hunger and cravings away and making fasting easy.

• When you’re ready to break your fast—for example, at lunchtime (e.g. 12 PM)—break your fast and start counting 8 hours (your eating window is 8 hours long). Drink the Balance right before or with your lunch.  
  If you eat healthy/low carb, still have the Balance every day. It targets and supports many organs (heart, liver, etc.), biomarkers, and systems regardless of what you eat, and enhances the effectiveness of Unimate.

• Have your second Balance, and eat your last meal of the day (e.g. dinner) and then begin fasting for 16 hours. Wake up the following day and repeat.

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During your fasting window:

• You may consume Unimate, water, black coffee, or black tea.

  • If needed, use a zero-calorie, plant-based sweetener such as stevia. No sugar.

• Most supplements and vitamins break a fast, so take them during your eating window.

• Medications do not break a fast—continue taking them as prescribed.

 

Special fasting advice for females

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It is recommended that females fast in alignment with their monthly cycle to avoid adding too much physiological stress at certain parts of the month that can negatively impact our hormones and interfere with our results. Day 1 of your cycle is the first day of your period.

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If you have a regular monthly cycle:

• Days 1 to 10 days (period + week after): Fast up to 16 hrs

• Days 11 to 20 (mid-cycle): Drop it down to 13-14 hrs

• Week before period: Drop it down to 12 hrs. Once your period begins, restart.

If you are in perimenopause:

• You might not be sure when or if your period is coming, so it could be difficult to track. If you don’t know where you are in your cycle, play it safe and don’t fast longer than 13 or 14 hours. Gentle and effective!

• If you’re still cycling somewhat regularly:

  • Days 1 to 10 (period + week after): Fast up to 16 hrs

  • Days 11 to 20 (mid-cycle): Reduce to 13–14 hrs

  • Hold it here. When you think you’re approximately a week out from when your period might come (based on previous tracking), or if you start getting any symptoms, drop your fast down to 12 hrs. Restart once it comes. Or, if it’s difficult to identify when/if it might come, play it safe and fast for 12-13 hrs every day.

If you are in menopause/post-menopause:

The 5-1-1 schedule is recommended.

• 5 days of fasting to 15 hours (don’t exceed 15)

• 1 day of a longer fast (16–18 hours)

• 1 day of no fasting (12 hours max) to reset hormones